Daily Oral Care Habits to Prevent Tooth Decay

Last updated 1 year ago

Your teeth are protected by a layer of enamel that can be destroyed by acid-producing bacteria. These bacteria feed on the sugars and starches left on your teeth by food, forming plaque that eats away at enamel and causes cavities. Without prompt treatment from your cosmetic dentist in Phoenix, it is possible for decay to expand to the structure of your teeth and cause further problems such as cracks, tooth loss, and damage to the jawbone.

Flossing

It is essential that you clean between your teeth on a daily basis if you wish to prevent tooth decay. This can be done using floss or an interdental cleaner. Flossing removes plaque from the tight spaces between your teeth and from your gum line, where it can cause periodontal disease.

Brushing

You can also help prevent tooth decay by brushing your teeth at least twice each day. It is most important to brush your teeth before you go to sleep, as this is when plaque-causing bacteria tend to be most active. You should also try to brush your teeth after each meal, especially if you wear braces.

Fluoride Use

Fluoride is a chemical compound that can help prevent tooth decay by encouraging the remineralization of enamel and inhibiting the production of acid by bacteria. Municipal water supplies contain fluoride to help prevent tooth decay, but you may need to use additional fluoride, especially if your drinking water comes from a well. Try brushing with fluoridated toothpaste a few times a week and consult your dentist about the use of fluoridated mouthwash.

Healthy Eating

Eating a healthy diet that is low in sugars and starches is an important habit for preventing tooth decay. A balanced diet will also provide the vitamins and minerals that are necessary to maintain the structure of your teeth. Limiting your snacking between meals is an additional step that you can take to prevent tooth decay.

Seeing your dentist on a regular basis is also essential for the prevention of tooth decay. At Open Wide Dental, we provide gentle dental care in our comfortable Phoenix office. To schedule an appointment, call us today at (602) 457-3973.